PDF workbook · NM.20
ADHD Life Planner
Daily pages, weekly spreads, goals, brain dumps, journal, focus sessions, habits and money in one undated binder.
Listing artwork. The folio, paper and stationery are illustration props; the purchase is a digital download.
- 267 workbook pages
- Printable + fillable PDF
- A4 portrait
- Digital download
AU$17.55Australian dollars. Etsy shows your local currency at checkout.
Buy on Etsy
Secure checkout and instant digital delivery on Etsy.
Prefer a digital workspace?Explore the Notion version A separate product, sold on its own.
What is included
- Fillable PDF, 267 pages: type, tick and choose in Adobe Acrobat Reader or Apple Preview
- Print & write PDF, 267 pages: print the pages you need, or write on them in a notes app
- Quick Start guide, 2 pages
- A4 portrait. To print on US Letter, choose Fit to page in your print settings
- Undated, so you can start any day
What is inside
- Today & This Week: Daily pages with an energy check, one focus and up to ten tasks, plus weekly spreads and goal pages.
- Brain Care: Brain dump, journal and focus session pages.
- Becoming: Habit, money log and launch pages.
- Daily Anchor Protocol: Morning and evening anchors, a Sunday reset and monthly zoom-outs.
- Neuroscience: Short notes on how your brain works.
- Section tabs on the inside pages link to each section and back to the contents
How it works
- To type: open the fillable file in Adobe Acrobat Reader (free) on a computer or tablet, or Apple Preview on a Mac. Save a copy before you start.
- To write by hand: print the pages you need, or open the print & write file in a notes app on your tablet.
- Keep using the same app for your copy. Ticks and choices saved in one app may not show in another.
- Use the pages you need and leave the rest blank.
Before you buy
Compatibility. Fillable edition: Adobe Acrobat Reader (free) or Apple Preview Print & write edition: any printer or tablet notes app
- This is a digital download. Nothing is posted to you.
- The form fields need Adobe Acrobat Reader or Apple Preview. Web browsers and notes apps may not show or save them.
- For personal use. Please don’t share or resell the files.
- Each page count is for one workbook edition. The fillable and print & write files hold the same pages.
Support
- Questions about this workbook? Message the shop through Etsy and include the code NM20.
- Etsy digital purchases download from a web browser (Purchases, then Download Files), not from the Etsy app.
